Kundalini Yoga
The
tantric yoga of consciousness (as taught by Yogi Bhajan)
Group Class
By using a combination of breathing
(pranayam), postures (asanas),
meditations, mantras & chanting (kirtan) Kundalini Yoga
helps to:
Health
Build a strong immune system
Keep the glands vital
Nurture a strong nervous system
Maintain good
circulation
Balance
Gain calm & grace in dealing with challenges of
life
Energy
Unite
the individual and the Universal Consciousness
Awaken to our potential
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Private
Session
- Yoga
therapy is different than taking a yoga class.
Yoga
has proven to help people suffering from common ailments
such as back pain, migrane or tension headache, insomnia,
depression, anxiety, neck and shoulder related complications,
and many more... Kundalini Yoga (as taught by Yogi
Bhajan) is fundamentaly a therapeutic method. In the
serene space of Mey Yoga studio, yoga is done in a
one to one basis, individually designed for your existing
condition. These sessions are gentle and nurturing
with emphasis on bodilyawareness, postural alignment,
meditation, breathing and relaxation.
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- Yoga
therapy is different than taking a yoga class.
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