 Kundalini Yoga
The
tantric yoga of consciousness
Group Class (as taught by Yogi Bhajan)
By using a combination of breathing (pranayam), postures (asanas),
meditations, mantras & chanting (kirtan) Kundalini Yoga
helps to:
Health
Build a strong immune system
Keep the glands vital
Nurture a strong nervous system
Maintain good
circulation
Balance
Gain calm & grace in dealing with challenges of
life
Energy
Unite
the individual and the Universal Consciousness
Awaken to our potential
Private
Session
- Yoga
therapy is different than taking a yoga class.
Yoga
has proven to help people suffering from common ailments
such as back pain, migrane or tension headache, insomnia,
depression, anxiety, neck and shoulder related complications,
and many more... Kundalini Yoga (as taught by Yogi
Bhajan) is fundamentaly a therapeutic method. In the
serene space of Mey Yoga studio, yoga is done in a
one to one basis, individually designed for your existing
condition. These sessions are gentle and nurturing
with emphasis on bodily awareness, postural alignment,
meditation, breathing and relaxation.
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*Sama/Yoga
Dance
These ecstatic sessions are intended and desinged to awaken the body to its innate wisdom and healing powers.
In these sessions you learn:
-
to connect with your body,
- to hear and understand your body’s messages, and
- to allow your body to move naturally into postures that
adjust,
balance,
heal and
energize your total system.
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