Kundalini Yoga The
tantric yoga of consciousness (as taught by Yogi Bhajan)
By using a combination of breathing (pranayam),
postures (asanas), meditations, mantras & chanting (kirtan)
Kundalini Yoga helps to:
Health
Build a strong immune system
Keep the glands vital
Nurture a strong nervous system
Maintain good circulation
Balance
Gain calm & grace in dealing with challenges of life
Energy
Unite the individual and the Universal Consciousness
Awaken to our potential
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