Level
I
*Self
in Relation to Self
5 session series- Mastering the mind.
*Breathing
for Health and Liberation
Learning how to breathe, as we should.
Different techniques are given according to the needs
and the levels of the participants.
*What
is Meditation?
Learning what meditation truly is. Learning how
to stay in a meditative state in the midst of everyday
interactions.
* Introduction
to Yoga
*Introduction
to Ayurveda
*The
Power of Sound (optional)
How
Sound can cleanse, energize and balance the body and
the mind.
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“I was a revolutionary when I was young and all my prayer to God was: ‘Lord, give me the energy to change the world.’
“As I approached middle age and realized that half my life was gone without my changing a soul, I changed my prayer to: ‘Lord, give me the grace to change all those who came in contact with me. Just my family and friends, and I shall be content.’ ”
“Now that I am an old man and my days are numbered, my one prayer is: ‘Lord, give me the grace to change myself.’ If I had prayed for this right from the start I should not have wasted my life.”
Bayazid Bastami
Yoga is the control of
the thought waves in the Mind.
Patanjali,
"Yoga Sutras "
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Level
II
*Self
in Relation to Others
5 session series-
*Yogic
Anatomy
*An
Ayurvedic lifestyle
*Tantric
relationships - Level 1 (optional)
Understanding past and present relationships as opportunities
for growth and transcendence.
When the lover's foot trips over a stone,
She rises with a gem in her hand.
Mowlana Rumi
*The
Science of Mantra/Zikr
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Level III
*Self
in Relation to Universe
Harmonizing with the governing laws of the Universe.
Uniting with the Cosmic Consciousness. Living as we
are meant to Be.
Sama/Yoga
Dance
These sessions mindfully utilize music and yoga postures
to release toxins, open our hearts, and free our minds.
These exercises are intended and designed to reclaim
our true powers, particularly that of the Healer and
the Guide within each and every one of us. |
