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Level I
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Self in Relation to Self
5 session series- Mastering the mind.

*Breathing for Health and Liberation

Learning how to breathe, as we should. Different techniques are given according to the needs and the levels of the participants.

*What is Meditation?
Learning what meditation truly is. Learning how to stay in a meditative state in the midst of everyday interactions.

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Introduction to Yoga

*Introduction to Ayurveda

*The Power of Sound (optional)
How Sound can cleanse, energize and balance the body and the mind.

buddha's hands

 

“I was a revolutionary when I was young and all my prayer to God was: ‘Lord, give me the energy to change the world.’

“As I approached middle age and realized that half my life was gone without my changing a soul, I changed my prayer to: ‘Lord, give me the grace to change all those who came in contact with me. Just my family and friends, and I shall be content.’ ”
“Now that I am an old man and my days are numbered, my one prayer is: ‘Lord, give me the grace to change myself.’ If I had prayed for this right from the start I should not have wasted my life.”
Bayazid Bastami

 

 

 

 

 

 

 

 

 

 

Yoga is the control of the thought waves in the Mind.
Patanj
ali, "Yoga Sutras "

 

 

Level II
*Self in Relation to Others
5 session series-

*Yogic Anatomy

*An Ayurvedic lifestyle

*Tantric relationships - Level 1 (optional)
Understanding past and present relationships as opportunities for growth and transcendence.

When the lover's foot trips over a stone,
She rises with a gem in her hand.
Mowlana Rumi

*The Science of Mantra/Zikr

 

 

 

 

 

 

 

 

 

 


 

Level III
*Self in Relation to Universe
Harmonizing with the governing laws of the Universe. Uniting with the Cosmic Consciousness. Living as we are meant to Be.

Sama/Yoga Dance
These sessions mindfully utilize music and yoga postures to release toxins, open our hearts, and free our minds. These exercises are intended and designed to reclaim our true powers, particularly that of the Healer and the Guide within each and every one of us.

Level IV

What is my Dharma?
Practical guiding tools to one's true purpose in this life.
 
Tanbour as Meditation
Sacred music to balance the body and mind. Music has a way of reaching into us, opening, cleansing, expanding and healing us. r.
Singing, playing music and dancing is not and has never been a privilege. People of the world have always engaged in music and dance with the purpose of war, mating, healing and transcendence. These workshops are intented to bring back the healing spirit of playing music, chanting and dancing into our everyday lives.
 
© www.MEYYoga.com 2005 Los Angeles California