Mey Yoga - Workshops

Jnana Yoga/Transce-forming the Mental Body

The Jnana Yoga program is designed solely for students on the path to Self realization. This in an intense program, therefore the student will enter each level depending on her/his readiness for transformation. The program consists of 4 levels. The sessions for each level are led in groups, even though each individual will receive personal assignments.

Level I *Self in Relation to Self 5 session series- Mastering the mind. *Breathing for Health and Liberation Learning how to breathe, as we should. Different techniques are given according to the needs and the levels of the participants. *What is Meditation? Learning what meditation truly is. Learning how to stay in a meditative state in the midst of everyday interactions. * Introduction to Yoga *Introduction to Ayurveda *The Power of Sound How Sound can cleanse, energize and balance the body and the mind.		“I was a revolutionary when I was young and all my prayer to God was: ‘Lord, give me the energy to change the world.’ “As I approached middle age and realized that half my life was gone without my changing a soul, I changed my prayer to: ‘Lord, give me the grace to change all those who came in contact with me. Just my family and friends, and I shall be content.’ ” “Now that I am an old man and my days are numbered, my one prayer is: ‘Lord, give me the grace to change myself.’ If I had prayed for this right from the start I should not have wasted my life.” Bayazid Bastami

Level II Self in Relation to Others 5 session series - Communication Yogic Anatomy An Ayurvedic lifestyle Tantric relationships - Level 1 Understanding past and present relationships as opportunities for growth and transcendence	Yoga is the control of the thought waves in the Mind. Patanjali, "Yoga Sutras "	Level III *Self in Relation to Universe Harmonizing with the governing laws of the Universe. Uniting with the Cosmic Consciousness. Living as we are meant to Be.
Open Workshops The Science of Mantra/Zikr Tanbour as Meditation Sacred music to balance the body and mind. Music has a way of reaching into us, opening, cleansing, expanding and healing us.		Level IV *What is my Dharma? Practical guiding tools to one's true purpose in this life.
Singing, playing music and dancing is not and has never been a privilege. People of the world have always engaged in music and dance with the purpose of war, mating, healing and transcendence. These workshops are intented to bring back the healing spirit of playing music, chanting and dancing into our everyday lives.