Welcome to Mey Yoga

Welcome to Mey Yoga

MEY is the mystical "wine" which in Persian mystic tradition, is poured to us by the Divine Beloved. In Tantric tradition this elixir of Union (Yoga) and Bliss is the Kundalini energy.

MEY Yoga offers a holistic space, created in 2005 by Fariba Rofougaran, PhD, in which
Kundalini yoga (as taught by yogi Bhajan),
Jnana yoga &
Nada yoga
are used as therapeutic means to bring balance to the body and mind for optimum well being.

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Kundalini Yoga Group Class

Private Session

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Jnana Yoga/Yoga for the Mental Body
The Jnana Yoga program is designed solely for students on the path to Self realization. This in an intense program, therefore the student will enter each level depending on her/his readiness for transformation. The program consists of 4 levels. The sessions for each level are led in groups, even though each individual will receive personal assignments.

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Nada Yoga
Also known by her Sufi name, Heyraneh, Fariba Rofougaran plays and sings Sufi devotional melodies and poetry. Fariba has been exposed to Persian traditional music and mystic poetry since childhood, and has been learning and playing music since 1980. She teaches tanbour - a devotional "Sufi" lute - as meditation.